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Important Ways of Taking Care of Your Diabetes Every Day Diabetes is a serious illness connected by conditions which makes the body unable to control the amount of sugar in the blood. There are several types of diabetes ranging from type 1 and 2 diabetes, gestational diabetes, pre-diabetes to metabolic syndrome. The following are some of the best ways to help you take an active role in caring for diabetes. It is very crucial to check your blood glucose level on a daily basis and report your results to your health care team. Your blood sugar levels will rise if you are infected and this may render you into a coma. It is therefore recommended that you make necessary plans ahead of any serious health problems by checking your blood glucose levels and ketones in your blood or urine. Gather adequate information from your doctor or healthcare provider about what range of blood glucose is right for you. Always call your physician for help when you need one and don’t forget to ask questions that you need to know concerning your condition. To help you manage sugar levels, is advisable that you have a glucose monitoring system that will show patterns and trends of your results.
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Eating healthy and doing exercise on a regular basis can go a long way towards controlling high blood pressure and cholesterol. Due to high blood pressure and cholesterol, your blood vessels will be damaged resulting in a stroke, heart attack or other life-threatening conditions. It is, therefore, important that you eat a healthy diet with reduced fat and consult with your physician if there is any medication that can help you control high blood pressure. Also, remember not to smoke since smoking increases your risk of various diabetes complications. If you have diabetes, it is vital not smoke or use harmful drugs to prevent increasing the risks of other complications. Complications brought about by smoking consist of heart stroke, kidney diseases, eye disease that might result in blindness, nerve damage and reduced blood flow in the legs. If you find it challenging to quit smoking, you can talk to your doctors about ways to help you stop smoking or other types of tobacco which will increase complications.
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Get plenty of sleep, set limits in your life and learn about the various relaxation techniques from your doctor or the internet. Being stressed will make you ignore your usual diabetes care routine. Besides, your body will produce hormones as a result of prolonged stress and may prevent insulin form working efficiently. It is significant to keep your blood sugar levels near normal before and during the pregnancy to protect both you and the baby. Your health care team will help you get your blood glucose under control before and after your pregnancy. Consider taking a family or friend during your visits to the doctor and think of talking to a counselor if your state makes you feel sad.