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Natural Ways of Increasing Testosterone Testosterone is a hormone that aids in the development of male sexual structures and the development of male secondary sexual characteristics. Growth of hair in the pubic area, enlargement of male genital, deepening of voice and many others are examples of male sexual characteristics. Below are some of the methods of increasing testosterone level in the body. Another the way of increasing testosterone level in the body naturally is b doing regular body exercises. Exercises such as push ups, press ups, and squats stimulates the production of testosterone level in the blood thus increasing its quantity. The exercise should take at least 45-50 minutes. Too much exercise can as well lower the testosterone level in the body. Do not do it until your muscles fail this will reduce testosterone level in your body. You should reduce stress. When a person is stressed the body produces a lot of stress hormone that lowers the production in the body. Seek medical care, do exercise, relax and get enough sleep to reduce stress. Testosterone the level will increase in your body if you will be capable of managing stress.
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Another way is by the use of natural testosterone supplements. This includes a variety of natural ingredients and herbs that increase the production of testosterone level in the body. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. Such ingredients are arginine, Muira, Pauma, berry, and others.
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To increase testosterone level in the body you should get enough sleep or rest. Ensure that you sleep for full eight hours as this is going to raise the standard of testosterone level in your blood. Insufficient sleep or rest results in the buildup of stress which leads to the reduction in the degree of testosterone in the body. Find away from reducing the fat content in your body. It is evident that individuals with too much fat content in their bodies must be overweight and thus reduces the level of testosterone in your body. You should, therefore, involve in activities that can help you reduce fat content like doing a lot of exercises and avoiding fatty foods. Stop drinking alcohol and other dangerous drugs. With too much alcohol in your system the production of testosterone in your body is going to go down. Testosterone the level in the blood is going to interfere with due to consumption of too much alcohol. It is therefore produced in small quantity. You should avoid taking alcohol to boost the level of testosterone in your blood. Another the way of increasing testosterone level in your body is by eating small but frequent meals. eating smaller meals is a clever way of cutting some weight. Weight loss comes as result of increase in the amount of testosterone in your blood. Foods that are rich in carbohydrates should be avoided since they increase the level of insulin in the body and insulin interferes with the production of testosterone.